Warriors in Motion Summer Programs
If you have specific questions about any of our events, please feel free to contact us at 518-734-5070 or email Caroline Lynch (email@example.com) or Pam Greene (firstname.lastname@example.org).Program Information Golf Programs Cycling Programs Paddling Programs Outdoor Adventure Programs Lake Sports Extravaganza
Novice Golf 1 (May TBD 2017)
NOTE: This program is open to new or beginning golfers. The ASF joins together with the teaching pros at the Windham Country Club to offer a comprehensive golf instruction program for beginning and novice golfers. Participants will spend a lot of time at the driving range working on their swing, and will move to the practice green to develop their putting stroke. Pros will cover the basics of golf etiquette before turning the participants loose for a round of golf.Novice Golf 2 (June TBD 2017) NOTE: Novice Golf 1 is a prerequisite to Novice Golf 2. This course is a follow-up for Novice Golf I participants to work on the body, swing, and equipment system. Our PGA professional will continue with swing assessment, work on mechanics, and develop game tactics. Players will be treated to 18 to 27 holes of golf on local golf courses. Novice Golf 3 (September TBD 2017)
NOTE: Novice Golf 2 is a prerequisite to Novice Golf 3. Put your new golf skills to the test as part of the Adaptive Sports Foundation Warrior-Volunteer Golf Outing. You will have the opportunity to play a round of golf with some of our volunteers one day and then play in a fun “tournament” on the next day.
Golf – Intermediate and BeyondGolf 1 for experienced golfers (May TBD 2017)
NOTE: This program is only open to experienced golfers. If unsure which golf program to sign up for, call Pam or Caroline at the Adaptive Sports Foundation (518-734-5070). Course instructors include a physical therapist, a fitness and conditioning specialist, and a PGA golf pro who work together to provide a comprehensive golf fitness and lesson program. After the review, each warrior will get his/her own exercise prescription program to pursue at home. Video analysis and swing assessment will complete the course. Participants will play one round of golf.Golf 2 for experienced golfers (June TBD 2017)
NOTE: Golf 1 for experienced golfers is a prerequisite to Golf 2 for experienced golfers. The Titlist Performance team will follow up with Advanced Golf I participants to assess the “total picture” of the body, swing, and equipment system. Our PGA professional will continue with video analysis and swing assessment, work on mechanics, and develop game tactics. Players will be treated to 18 to 27 holes of golf on a Saratoga, NY course.Golf 3 for experienced golfers (September TBD 2017) NOTE: Golf 2 for experienced golfers is a prerequisite to Golf 3 for experienced golfers. Put all your fitness and swing work into play with several rounds of golf on the West Point Military Academy course and end the Golf III program by participating in a tournament.
This course helps develop safe cycling skills and gives cyclists the confidence they need to ride safely and legally in traffic or on the trail. Included in the course will be the opportunity to learn how to select bicycles for a variety of disabilities as well as how to maintain bikes. This course covers bicycle safety checks, fixing a flat, on-bike skills, and crash avoidance techniques. Participants will also explore the role of nutrition in personal fitness and develop cycling training programs that include a nutrition component. Course include practical experience on road bikes, recumbents and hand cycles.Cycling 2 (August TBD 2017) Continue to improve your riding skills on either the road, bike paths or mountain biking. Participants will have the opportunity to go for longer rides and put their skills to work in a variety of situations. This is great training if you are training for a long ride such as Soldier Ride. Mountain Bike 1 (June TBD 2017)
This course helps develop mountain biking skills to venture on the trail. This course covers bicycle safety checks, fixing a flat, on-bike skills, and crash avoidance techniques. Windham has a variety of trails so that newer mountain bikers can progress from flatter trails, to introduction to hillier trails and single track to full on downhill mountain biking. Participants in the Mountain Bike 1 will combine with Cycling I participants for post-ride lectures on bike maintenance skills, nutrition, and fitness.Mountain Bike 2 (August TBD 2017) Participants must have attended Mountain Bike 1 or have mountain biking experience. Continue to improve your mountain biking skills on a variety of terrain in the Windham area. There will be opportunities to explore single track, uphill and downhill lift served ski area terrain as well as some old carriage roads. There will be indoor sessions on bike maintenance and repair as well as discussions of nutrition and fitness. CLICK HERE to see photos from 2016 Warrior in Motion cycling events
Prerequisite- must be able to swim a minimum of 25 yards independently, to remain afloat in the water without the aid of a PFD, and be comfortable in the water with or without a PFD. Additionally; participants must have taken Introduction to Kayaking and Canoeing or a similar course. This course teaches students more advanced skills and techniques of kayaking and canoeing. Safety instruction is emphasized. Participants will practice a variety of different strokes to refine their ability to maneuver the boats. The course will include continued practice of self rescue and group rescue methods. The group will explore different bodies of water in the Catskills including the Hudson River (as conditions allow). Students will spend time in more advanced boats and learn how to adapt their skills to different crafts in a variety of conditions.CLICK HERE to see photos from Warriors in Motion paddling events