Move Together Apart - Adaptive Virtual Fitness Programs

Program outline:

Designed by a credentialed adaptive sport educator, the program consists of 3 six-week consecutively building sessions that will occur throughout the year. Each 6-week session will have a focus in addition to core fitness activities, on sports specific to seasonal sports the participants maybe engaging in (i.e.: skiing or cycling, etc.).

Each week, there will be 2 live hour-long Zoom classes lead by the program’s head trainer & host, Roger Hanson.

LIVE Zoom classes are held on Tuesdays and Thursdays at 2pm Eastern.

The Move Together Apart program is free of charge, thanks to the Chelsea Piers Foundation, and open to ASF participants and their families (we encourage the whole family to get up and move!). Each participant will receive a t-shirt, an exercise ball, water bottle, small backpack and resistance bands.

2026 Schedule

Session 1: April 14-May 21
Session 2: July 7-August 13
Session 3: September 1-October 8

Register here!

Meet the Team!

Roger Hanson

ASF’s Move Together Apart Head Trainer and Host
Certified Personal Trainer
A Big Silly Guy from Brooklyn, New York

Coach Meghan Flanagan

ASF’s Move Together Apart Program Designer

Health and Physical Education Teacher – Windham High School, Windham, Maine

Master of Science in Physical Education – Concentration in Adapted Physical Education, May 2015
Thesis: Perceived Changes in Social Skills of Athletes with Autism in a Snowsports Program
Bachelor of Science in Movement and Sports Studies, May 2013
High School lacrosse, soccer, and volleyball

The ASF’s Move Together Apart Virtual Adaptive Fitness Program is funded via a grant from: